The Power:  raspberries which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries. Best Regards, Joseph

Depression Destroyer


I’ve seen several friends and relatives take antidepressants for years on end. None get better and most get worse.

Just a gravy train for the pharmaceutical companies and at best tinkering around with symptoms rather than tackling, or even trying to establish the cause. Taking a pill doesn’t alter people’s life experiences, circumstances, their way of looking at them, or perceptions of themselves or others but does usually lessen self-esteem.

Anyone who has actually overcome depression has taken the time to find the root cause with cognitive therapy, or systems like James Gordon’s “Destroy Depression”. Warmest Regards, Joseph


The Power:  Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice of an avocado has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.


The Power:  Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.

Dark Under-Eye Circles

The skin under your eyes isn’t as forgiving as your abs, so late night gym-sessions during the week may show up as dark circles on your face. Mom and dad are mostly liable for this inherited trait, but a lack of sleep and poor diet only make it worse.

Since your packed schedule isn’t going to suddenly change, diminish dark circles by eating more nutrient-rich fruits and vegetables, drinking water, and tagging along to your wife or girlfriend’s yoga class—it’ll not only reduce dark circles, but also increase overall skin health. If you’re really open to anything, place a couple thin, cool slices of cucumber over your tired lids. No one will ever know and for a Restoring Eye & Lip Gel CLICK HERE


Wrinkles may conjure the image of your sweet, elderly grandmother, but the fact is, they happen to everyone. It’s part of getting older—skin gets thinner, drier, and less elastic.

Since you can’t turn back the hands of time, protect your skin from further damage by wearing hats and sunscreen, even in winter. And rub on a moisturizer every night before bed. Dry skin turns plump skin cells into shriveled ones, creating lines and wrinkles.

“Once a wrinkle is there, it’s like a crease in a piece of paper—it’s not ever going to completely go away. “It’s extremely important for men and women in their 20s and 30s to take good care of their skin now to prevent the onset of wrinkles.

Kidney Disease

FACT – Kidney Disease is the new American epidemic that attacks over 40 million people ever year and over 200 million worldwide.

Solution – A kidney disease suffer named Maggie who was about 50 when she first came upon a new natural kidney healing program. Her life had been devastated, literally ruined with stage 4 kidney disease.

She had no life, no job because she was too sick to work, not enough energy to see her friends and sat around most of the time watching TV. She deeply missed the days of when she had energy to do simple things like make a home cooked meal for her kids.

She basically was waiting around for kidney failure and to start dialysis.

The medical doctors said that there was nothing that could be done. She would have to wait around for her kidneys to fail and start a life of 3 days per week 4 hours per day of painful dialysis treatments.

What they should have told Maggie was that there was nothing -THAT THEY KNEW OF – that could be done.

Maggie’s sister decided to search the internet for anything that could make her younger sister feel better. She found some positive reviews about a program that was helping people using natural treatments.

Maggie was willing to try anything to feel better. Any relief, even if small would be worth it.

After just 3 weeks of simple lifestyle changes and following the program known as “The All Natural Kidney Health & Kidney Function Restoration Program” …

… her symptoms and kidney disease was subsiding. She started going bowling again with her friends, making delicious home cooked meals that she could enjoy as her severe nausea was no longer an issue. She even started a part time job at the local movie theater.

After a few months she went back to the kidney doctor to get new blood work. She had a good feeling the news would be better. All of a sudden the doctor walked in with a confused look on his face.

Maggie got worried and started to fear the worst. She had terrifying thoughts going through her mind. How would I pay for $100,000 per year dialysis treatments, she could barely afford the rent.

It felt like an eternity when the doctor finally spoke, “I don’t know what you are doing, but keep doing it”. She went from stage 4 to stage 2 kidney disease.

No longer at end stage renal disease (ESRD) known as kidney failure, she was ecstatic and thanking god her sister found a program that actually works and is backed by scientific evidence.

If you’re one of the 40 million Americans or 200 million people worldwide living with kidney disease and losing sleep over the terror of starting dialysis, you don’t have to suffer, miss out on life and can stop worrying!


When you know the right things to do to improve your kidney function you can rest assured that you can avoid kidney failure, dialysis and even reverse your kidney disease!

For more go to>= http://kidney.freedomfighteronline.com

The TRUTH about your Diabetes…

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally – but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
>> Learn about their diabetes busting methods now.
>> http://4reedom.theictmd.hop.clickbank.net
Take care,